Stress and Negativity can lead to an imbalance in the body. Depending on the person, this negative energy can affect various parts of our body. Our chakras are energy centers in our body. The seven chakras cover specific areas and because they are of a vibrational nature, they respond to color and sound therapy. Each chakra vibrates at a specific sound frequency (i.e. music tone) and specific color. You can balance your chakra energy and tune up these energy centers by listening to their corresponding resonate tones and by visualizing their respective color.
Collaborate with Spirit to help you restore your chakras to their purest, peak state. Find a comfortable resting position. Remember to breathe slowly and calmly. As you begin to settle in a relaxed state, envision a white light surrounding you. If you have access to a musical instrument, you can being the balancing process by starting with the first chakra “C” and move up one octave through the 7 notes in the diatonic scale – C, D, E, F, G, A, B. An easy way to accomplish this without an instrument, is to sing a portion of the familiar song from The Sound of Music, DOH, RE, MI, FAH, SO, LA, TI, DOH. Take your time through each chakra. Even fast food takes time, so why rush your healing!
An ideal approach to integrate color therapy into your tune-up is simple staring at the corresponding color to the chakra you wish to balance. Your local office supply company should have paper in the primary and secondary colors – Red, Yellow, Blue and Orange, Green Purple. Tuning your chakras helps to clear blockages and circulate energy. Review the designated chakra descriptions below, and focus your tune-up as you feel is needed.
1st Chakra - ROOT
Symbolised by a lotus with four petals and the colour red; the first chakra is located at the very base of your spine, and is known as the root chakra. Key issues involve sexuality, lust and obsession. This is your foundational chakra. This is the chakra associated with grounding and connecting you to the Earth below your feet. It is connected to the secondary chakras in your feet, and is associated with the adrenal glands. The 1st chakra is also known as the kundhalini chakra. This is where the unconscious state of the libido energy functions. Basic survival and sexual energy is handled in the first chakra, and it can give you sudden bursts of strength and energy when you need it. Physically, the Root Chakra governs sexuality, mentally it governs stability, emotionally it governs sensuality, and spiritually it governs a sense of security. Tune your root or base chakra by playing or humming the musical note "C" (the "Do" part of the "Do-Re-Mi" song), while visualizing the color red.
Collaborate with Spirit to help you restore your chakras to their purest, peak state. Find a comfortable resting position. Remember to breathe slowly and calmly. As you begin to settle in a relaxed state, envision a white light surrounding you. If you have access to a musical instrument, you can being the balancing process by starting with the first chakra “C” and move up one octave through the 7 notes in the diatonic scale – C, D, E, F, G, A, B. An easy way to accomplish this without an instrument, is to sing a portion of the familiar song from The Sound of Music, DOH, RE, MI, FAH, SO, LA, TI, DOH. Take your time through each chakra. Even fast food takes time, so why rush your healing!
An ideal approach to integrate color therapy into your tune-up is simple staring at the corresponding color to the chakra you wish to balance. Your local office supply company should have paper in the primary and secondary colors – Red, Yellow, Blue and Orange, Green Purple. Tuning your chakras helps to clear blockages and circulate energy. Review the designated chakra descriptions below, and focus your tune-up as you feel is needed.
1st Chakra - ROOT
Symbolised by a lotus with four petals and the colour red; the first chakra is located at the very base of your spine, and is known as the root chakra. Key issues involve sexuality, lust and obsession. This is your foundational chakra. This is the chakra associated with grounding and connecting you to the Earth below your feet. It is connected to the secondary chakras in your feet, and is associated with the adrenal glands. The 1st chakra is also known as the kundhalini chakra. This is where the unconscious state of the libido energy functions. Basic survival and sexual energy is handled in the first chakra, and it can give you sudden bursts of strength and energy when you need it. Physically, the Root Chakra governs sexuality, mentally it governs stability, emotionally it governs sensuality, and spiritually it governs a sense of security. Tune your root or base chakra by playing or humming the musical note "C" (the "Do" part of the "Do-Re-Mi" song), while visualizing the color red.
Vibrational frequency = 256 hertz
2nd CHAKRA - SACRAL
The Sacral Chakra is symbolized by a lotus with six petals, and corresponds to the colour orange. The second chakra is situated just below your navel. It's known as the Svadisthana chakra, and is associated with the reproductive system and the adrenal system. The Sacral Chakra is symbolised by a lotus with six petals, and corresponds to the colour orange. This chakra is identified with your center of emotions, and with gender identity. The key issues involving the second chakraa are relationships, violence, addictions, basic emotional needs, and pleasure. It is sometimes referred to as the Dan Tien in Chinese medicine. This is the place where you may find yourself feeling what others are feeling, or inadvertently picking up other people's issues. As a healer, I am more aware of the sacral chakra when in session, because it is so easy to accidentally accumulate other peoples' "junk" in this area. Physically, this chakra governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm. Tune your second chakra by visualizing the color orange and humming, singing, or listening to the musical note "D", or "Re". Vibrational frequency = 315 hertz 3rd Chakra – Solar Plexus
Symbolizsd by a lotus with ten petals, and the colour yellow is the third chakra. Your third chakra is located at your solar plexus, between your navel and sternum -- just below your lower ribs. This chakra is associated with metabolic and digestive systems and the pancreas. This is a powerful chakra. Your third chakra is capable of controlling and manipulating incoming energy. This is also the where the energy center in your body aligns your physical body with your spirit and intellect, and is your center for self-esteem. Key issues governed by the Solar Plexus Chakra are issues of personal power, fear, anxiety, opinion-formation, introversion, and transition from simple or base emotions to complex. Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth Tune your solar plexus chakra by visualizing a sunny yellow color, and humming or singing or listening to the musical note "E", or "Mi". Vibrational frequency = 320 hertz
4th ChakrA – HEART
Symbolized by a lotus flower with twelve petals, the Heart Chakra is related to the colours green or pink. Your sixth chakra is related to the heart and thymus and is located in the chest. The thymus is an element of the immune system as well as being part of the endocrine system. Your thymus produces the T-cells responsible for fending off disease and can be adversely affected by stress. Key issues involving the Heart Chakra involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well being. Physically, it governs circulation, emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion. This chakra connects your spirit to your physical body, and allows you to channel love energy both inside your body and out into the world. A healthy heart chakra allows one to maintain a healthy perspective and good sense of humour, even in the most troubling situations. Tune your heart chakra by visualizing the color emerald green and humming, singing, or listening to the musical note "F" or "Fa". Vibrational frequency = 341 hertz
Symbolized by a lotus flower with twelve petals, the Heart Chakra is related to the colours green or pink. Your sixth chakra is related to the heart and thymus and is located in the chest. The thymus is an element of the immune system as well as being part of the endocrine system. Your thymus produces the T-cells responsible for fending off disease and can be adversely affected by stress. Key issues involving the Heart Chakra involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well being. Physically, it governs circulation, emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion. This chakra connects your spirit to your physical body, and allows you to channel love energy both inside your body and out into the world. A healthy heart chakra allows one to maintain a healthy perspective and good sense of humour, even in the most troubling situations. Tune your heart chakra by visualizing the color emerald green and humming, singing, or listening to the musical note "F" or "Fa". Vibrational frequency = 341 hertz 5th Chakra - THROAT
Symbolised by a lotus with sixteen petals, the Throat Chakra is characterized by the color light or pale blue, or turquoise. This chakra is located in the area of your thyroid and is the energy center for communication and growth through self-expression. Also located in this area is the thymus, a gland that in the throat which produces thyroid hormone, responsible for growth and maturation. This chakra is the center for receiving clairaudient information (hearing voices), which allows people to hear psychic truths from seemingly mundane sources. Physically, your fifth chakra governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually, it governs a sense of securityYou can tune your throat chakra by humming or singing the musical note "G" or "Sol", and visualizing the color of sapphire blue. Vibrational frequency = 384 hertz 6th CHAKRA- THIRD EYE
Symbolized by a lotus with two petals, and corresponds to the colour white, indigo or deep blue, Your third eye chakra is linked to the pineal gland, which is a light sensitive gland that produces the hormone melatonin which regulates sleep and awakening. The sixth chakra’s energy involves higher mental and intuitive abilities. It is also associated with the pituitary gland, and it is responsible for providing tremendous amounts of psychic information in a naturally clairvoyant manner. A healthy sixth chakra can ensure that you are on path and will guide you to locate support and valuable information in the most unusual places and circumstances. It is the key to balancing the higher & lower selves, trusting inner guidance and accessing intuition. Emotionally, this chakra deals with clarity on an intuitive level. You can tune your sixth chakra by visualizing the color indigo, and humming or singing the musical note "A" or "La" . Vibrational Frequency = 440 Hertz7th CHAKRA – CROWN
Symbolized by a lotus with one thousand petals, the seventh chakra is located at the crown of the head. The Crown Chakra is represented by the colour violet and it involves such issues as inner wisdom and the death of the body. Energy related to this chakra is generally considered access to pure consciousness. The crown chakra is associated with the pineal gland, and it provides you with the highest level of spiritual knowledge -- and a deep understanding of who and what you truly are. Its role may be envisioned somewhat similarly to that of the pituitary gland, which secretes hormones to communicate to the rest of the endocrine system and also connects to the central nervous system via the hypothalamus. The thalamus is thought to have a key role in the physical basis of consciousness. This chakra connects your energy body to Spirit, and is where you receive information about your life purpose and spiritual path. This chakra’s inner aspect deals with the release of karma; physical action with meditation; emotional action; and mental action with universal consciousness and unity. You can tune your crown chakra by visualizing the color violet and humming or singing the musical note "B" or "Ti". Vibrational frequency = 480 hertz
To learn more about balancing your chakras, I recommend the following:
Products & Websites
The Chakra Balancing Kit Anodea Judith www.sacredcenters.com
Steven Halpern Chakra Suite - cd www.innerpeacemusic.com
Luminati online store www.luminanti.com
Lava Bai Anusatti: - cd www.lavabai.com
No comments:
Post a Comment